Author Archives: spiderey2002

On Calmness of Mind

The key to developing everyday calmness is focusing your attention on the present moment or on a single activity that you’re performing. Engaging in a high-focus sport like yoga, rock climbing, or boxing can be a good way to tap into this state — and so can be something as mundane as gardening, dancing, or knitting. Continue reading

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Over Thinking Is Harmful

It’s been proven that overthinking causes negative effects on your mind and body. It’s actually causes quite a bit of stress. Stress is never good for anyone. We  all  battle  with  overthinking  from  time  to  time.  Most  of  us  battle … Continue reading

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Judging Someone Else

Those who dish out the most negativity; those who are the most judge- mental. And those who make the nastiest comments about others are usually extremely unhappy people. So, when you place judgement on another person that means you’re dissatisfied with yourself. Yes, we all give a quick judgments here and there, but if you see yourself consistently judging others there’s reason to look within instead of constantly seeing the weakness in others. Judging others serves no purpose other than a distraction to your own fears about yourself. Continue reading

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If you can’t find a way, make one

Inner belief and conviction creates resilience. Self belief carries the creative through troubled times. It is a shield from the negativity of others. Continue reading

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When A Goal Doesn’t Come To Fruition Soon Enough

When a goal doesn’t come to fruition soon enough chalk it up has bad karma or that you’ve lost faith in your abilities and choose to move forward beyond those limitations. Your goal is worthwhile, otherwise you wouldn’t have set it in the first place. It will come with a little more positive effort and faith. Trust it. Continue reading

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HAPPINESS is congruent to your values and beliefs and the decisions you make on a daily basis

Happiness is a state of mind. It’s not an external force or something you can buy. It’s something that only comes from within. You have the ability to harness exponential happiness all the time. You just need to decide to open your heart, let go of your frustrations and appreciate what you already have. Continue reading

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There’s Always Someone Going Through A Lot Worse Than You

Life isn’t always positive. There’s ups and downs, trials and triumphs and everything in between. These are pertinent to understanding life and its importance. Each struggle we experience is also an opportunity to make positive change for ourselves. It’s really all about perspective. Continue reading

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